The Dirty Dozen and The Clean 15

You may be wondering what all the fuss around organic vs non-organic produce is about; here are a few basics to consider before your next trip to the grocery store. 

Many reports issued recommend eating produce without pesticides to reduce your risk of getting cancer and other diseases. Other factors to examine are: where the item came from, the environmental impact, the cost that suits your budget, and any possible additives in the process, etc. Also, ‘natural’ does not mean organic and there is a difference between ‘100% organic’ and ‘organic’ as well. It is crucial to always do your own research and find out what aspects really matter to you and/or your family.

According to the Environmental Working Group, certain types of organic produce can reduce the amount of toxins you consume on a daily basis by as much as 80 percent. As the spring season is fast approaching this is definitely something to take into consideration. The following lists were compiled using data from the United States Department of Agriculture on the amount of pesticide residue found in non-organic and organic fruits and vegetables after they had been washed. The Dirty Dozen tested positive for 47-67 different chemicals and the Clean 15 had little to no traces of pesticides and proved safe to consume non-organic versions. 

I'm the first to admit that I don't buy all organic, but when it comes to certain items it is important to reflect upon what you are really putting into your body. It is also essential to notice how different produce, organic and not, make your body feel once consumed.

                                            The Dirty Dozen

                                            Celery      Peaches

                                   Strawberries     Apples

                     Domestic blueberries     Nectarines

                         Sweet bell peppers    Cherries

                                         Potatoes     Lettuce

                             Imported grapes     Spinach/Kale/

                                                            Collard Greens

         

                                                  The Clean 15

                                             Onions      Avocados

                                       Sweet corn     Pineapples

                                             Mango      Sweet Peas

                                        Asparagus     Kiwi Fruit

                                          Cabbage      Eggplant

                                      Cantaloupe      Watermelon

                                        Grapefruit      Sweet Potatoes

                                  Sweet Onions

The final verdict: make sure you consider what factors are important to you and that you are aware of the amount of chemicals that may tag along with the produce you choose. One of the safest ways to guarantee you know everything about your food, grow your own and enjoy the process!